It ‘s a new training system in which the participant will be able to do an effective, dynamic and entertaining training in a short period of time in the day. The system combines different methods of exercises complemented with Yoga that it uses the body as a tool for training to obtain a balance between, body, mind and spirit.
Fyt on the Go! Is a variety of combination of exercises such as resistance training, cardiovascular, stret…
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Posted on June 14, 2010 at 6:12pm —
Its been a while since I wrote something because a lot is been going on! Yes its the beginign of the year, and as always we all wish for a Happy New Year to our family's and friend and ourselves, but lets take a closer look to these words that we burst out, sometimes without even thinking.
HAPPY NEW YEAR!, lets face it's a chance for us to let go of all the "crap" pardon my language but I'm being honest, we had in the past. You had 12 months of intense experiences, lessons, and daily situati…
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Posted on January 6, 2010 at 6:41pm —
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