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Frances Anza
  • Female
  • Windermere, FL
  • United States
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  • Daniel Somogyi
  • keino paul
  • Ben Grimm
  • Arcster
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  • RAYMOND PETERSON
  • Joseph Wilson
  • Allen Perez
  • Bill Scanlon
  • Kirk Ashley
  • Ronald Bolden Jr
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  • William Burke
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Latest Activity

BrandonMarius joined Frances Anza's group
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Fyt on the Go

It's a new training system effective, dynamic and combines different exercises complemented with Yoga to obtain a balance between, body, mind and spirit, it can be adjust to fit your needs. It can be done at the gym, the beach, park or home.
Sep 30, 2011
Frances Anza posted a status
"Online Personal Training Program (O.P.T.P) contact francesanza@gmail.com http://www.facebook.com/pages/Frances-Anza/174538973374"
Aug 31, 2011
Frances Anza and Daniel Somogyi are now friends
Aug 10, 2011
Frances Anza joined C-Ray's group
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Fitness Modeling

This groups focuses on the world of fitness modeling and fitness models.See More
Jul 27, 2011
Frances Anza posted a blog post

10 Reasons why you need to take strength training seriously!!!!!

10 Reasons why you need to take strength training seriously!!!!!We know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as we age. We also know that weight lifting is the best way to build muscle mass. Still, the number of women who actually participate in any formal or consistent weight training workout is still extremely low. Most women who exercise are spending most of their gym time on…See More
Jun 8, 2011
Frances Anza updated their profile
Apr 23, 2011
Frances Anza updated their profile photo
Apr 23, 2011
Frances Anza posted a blog post

Week #3; Triple D! Discipline; Determination & Direction

Finally week #3 is gone, and at this point is a mind game with myself to keep on going and being focus. When I was thinking what to write this week on my blog, for a minute I thought I was only going to talk about my training, but then someone ask me how can I do this, get ready for a competition and be on a diet and training for 20 to 16 weeks until you get to the day of the event.Without any hesitation I blurb my answer right away I dint even have to think about it: and the first thing I…See More
Mar 30, 2011
Randi Jackkson commented on Frances Anza's photo
Mar 30, 2011

Profile Information

Main Website (if you have one)
http://francesanza.com
Other Website
http://facebook.com/francesanza
MySpace Page (if you have one)
http://myspace.com/figureandfitness
Describe yourself briefly.
I been a personal trainer for the last 15 years, and a former bodybuilder since 2000 then switch to figure in 2006 being the best change I have done, Classified at the Atlantic City NPC 2007, That same year represented Puerto Rico at the Centralamerican & Caribbean Championship of BB,BodyFitness & Fitness Placing 5 in my category Bodyfitness class B; also In 2008 Compt. @ Chicago Nationals and won the Ms. Puerto Rico Figure 2008 and represented P.R. at the Womens World Championship @ Santa Susana , Spain

Frances Anza | Create Your Badge
Which category do you fall under?
amateur competitor, fitness model, contest promoter
Why did you get involved in this industry in the first place?
Since I was a teenager always wanted to compete because I used to admire the Female BB Professional back then like Cory Evans and she look femenine, sexy and perfect.
How long have you been involved in this industry?
Since 1995 as an Aerobic Instructor and P.T. then 2000 started to compete

Frances Anza's Photos

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Frances Anza's Blog

10 Reasons why you need to take strength training seriously!!!!!

Posted on June 8, 2011 at 6:39pm 0 Comments

10 Reasons why you need to take strength training seriously!!!!!

We know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as we age. We also know that weight lifting is the best way to build muscle mass. Still, the number of women who actually participate in any formal or consistent weight training workout is still extremely low. Most women who exercise are spending most of their gym time on… Continue

Week #3; Triple D! Discipline; Determination & Direction

Posted on March 30, 2011 at 3:08pm 0 Comments

Finally week #3 is gone, and at this point is a mind game with myself to keep on going and being focus. When I was thinking what to write this week on my blog, for a minute I thought I was only going to talk about my training, but then someone ask me how can I do this, get ready for a competition and be on a diet and training for 20 to 16 weeks until you get to the day of the event.



Without any hesitation I blurb my answer right away I dint even have to think about it: and the first… Continue

Fyt on the Go! The Camp

Posted on June 14, 2010 at 6:12pm 0 Comments

It ‘s a new training system in which the participant will be able to do an effective, dynamic and entertaining training in a short period of time in the day. The system combines different methods of exercises complemented with Yoga that it uses the body as a tool for training to obtain a balance between, body, mind and spirit.

Fyt on the Go! Is a variety of combination of exercises such as resistance training, cardiovascular,…
Continue

Really, Happy New Year?

Posted on January 6, 2010 at 6:41pm 0 Comments

Its been a while since I wrote something because a lot is been going on! Yes its the beginign of the year, and as always we all wish for a Happy New Year to our family's and friend and ourselves, but lets take a closer look to these words that we burst out, sometimes without even thinking.



HAPPY NEW YEAR!, lets face it's a chance for us to let go of all the "crap" pardon my language but I'm being honest, we had in the past. You had 12 months of intense experiences, lessons, and…
Continue

Comment Wall (8 comments)

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At 11:45pm on October 15, 2010,
Head Admin
C-Ray
said…
Happy Birthday Frances! Hope you had a great day today! :)
At 8:50am on February 14, 2010,
Head Admin
C-Ray
said…
From the FitGems Nation, I hope you have a very Happy Valentine's Day! :)

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At 6:05pm on January 7, 2010, Kirk Ashley said…
thanks for adding me
At 11:15am on October 15, 2009,
Head Admin
C-Ray
said…
Happy Birthday, Frances! Hope you enjoy your big day! :)
At 11:08am on October 11, 2009, Edward Washington said…
Hi, Frances. Thank you for your friend request. I gladly and grafefully accept.
At 3:35pm on September 30, 2009,
Head Admin
C-Ray
said…
Hope you take part in the 2010 FitGems Sponsorship contest! :)

http://www.fitgemsnation.net/page/2010-fitgems-sponsorship
At 7:29am on September 4, 2009, Edward Washington said…
Hi, Frances. Welcome. I first saw you when you posted on femininebodybuilding.com, and thought you were beautiful. You have a great look and I feel that you will be quite successful in Figure if you keep at it. Best of luck to you, Frances.
At 10:06pm on August 27, 2009,
Head Admin
C-Ray
said…
Hello Frances, and welcome to the FitGems Nation! Hope you enjoy your stay here! If you have any questions, suggestions, or concerns regarding the site, feel free to contact either me or any member of Team FitGems.
 
 
 

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