Frances Anza's Page

10 Reasons why you need to take strength training seriously!!!!!

We know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as we age. We also know that weight lifting is the best way to build muscle mass. Still, the number of women who actually participate in any formal or consistent weight training workout is still extremely low. Most women who exercise are spending most of their gym time on… Continue

Finally week #3 is gone, and at this point is a mind game with myself to keep on going and being focus. When I was thinking what to write this week on my blog, for a minute I thought I was only going to talk about my training, but then someone ask me how can I do this, get ready for a competition and be on a diet and training for 20 to 16 weeks until you get to the day of the event.



Without any hesitation I blurb my answer right away I dint even have to think about it: and the first… Continue

It ‘s a new training system in which the participant will be able to do an effective, dynamic and entertaining training in a short period of time in the day. The system combines different methods of exercises complemented with Yoga that it uses the body as a tool for training to obtain a balance between, body, mind and spirit.

Fyt on the Go! Is a variety of combination of exercises such as resistance training, cardiovascular,… Continue

Its been a while since I wrote something because a lot is been going on! Yes its the beginign of the year, and as always we all wish for a Happy New Year to our family's and friend and ourselves, but lets take a closer look to these words that we burst out, sometimes without even thinking.



HAPPY NEW YEAR!, lets face it's a chance for us to let go of all the "crap" pardon my language but I'm being honest, we had in the past. You had 12 months of intense experiences, lessons, and… Continue