All Blog Posts (298)

Kentucky Muscle Figure and Bodybuilding Championships 2009

Hi again folks. The Kentucky State will celebrate an importnat contest this weekend and all Female Muscle Fans will be pleased with a great sport spectacle with many high octane adrenaline. All this with the best athletes in their best physique forms to show in the stage and take by assault the Louisville City. The strong and athletic girls have trained with many sacrifice, determination and triumph desires in order to make a good role in the competition and get good results. In the FMU site, wh… Continue

Added by Román González Ávila on November 14, 2009 at 4:07am — No Comments

MuscleAngels.com Updates: November 13, 2009: Alina Popa: Big Female Muscles In Sexy Lingerie... …

MuscleAngels.com Updates: November 13, 2009:

Alina Popa:
Big Female Muscles In Sexy Lingerie...

… Continue

Added by MuscleAngels.com on November 13, 2009 at 8:00am — No Comments

MuscleAngels.com Updates:November 12, 2009: Brigita Brezovac: Mirror, Mirror - Or Moulin Rouge - …

MuscleAngels.com Updates:November 12, 2009:

Brigita Brezovac:
Mirror, Mirror - Or Moulin Rouge - Super Muscular Bodybuilding Champion B

… Continue

Added by MuscleAngels.com on November 12, 2009 at 1:30pm — No Comments

The Solitude of Early Mornings

Good Morning Fit Gems! Ha! I feel like Bosley speaking to his Angels when I say that. In a way, I guess I am (Speaking to Angels I do not know) Anyway, I have always been a morning person, ever since I can remember. As a child, I remember my dad waking my brother and I up for school, and he would grumble, and mope around, sleepy faced and slow as a slug....I on the other hand was up and at 'em, hungry, moving about the house and getting things done! As I get older, I find I am still this way.… Continue

Added by Rebecca Staggs on November 12, 2009 at 5:30am — 2 Comments

MuscleAngels.com Updates: November 11, 2009: Aimee Molleman: Beautiful Heavyweight Bodybuilding C…

MuscleAngels.com Updates: November 11, 2009:

Aimee Molleman:
Beautiful Heavyweight Bodybuilding Champion Aimee From Holland Introduces Hers

… Continue

Added by MuscleAngels.com on November 11, 2009 at 8:00am — No Comments

New Look!

I’ve been training for a year now. During that time I have watched my body change from skinny fat to fit. I entered my first competition this past July and placed third. Quite a feat for my first time. I like the changes ocurring and am excited to see how my body will respond to my new routine. I have been told my friends, family, and even strangers how great I look. But nothing has made me feel as sexy or beautiful as my new haircut. As I look at myself in the mirror, I can see all the hard wo… Continue

Added by Gretchen Malik on November 10, 2009 at 7:56pm — 1 Comment

MuscleAngels.com Updates: November 10, 2009: Tara Silzer: Sexy Posing In A Super Tight Dress - Ta…

MuscleAngels.com Updates: November 10, 2009:

Tara Silzer:
Sexy Posing In A Super Tight Dress - Tara's Super Massive Muscles Stretch That Dress

… Continue

Added by MuscleAngels.com on November 10, 2009 at 8:00am — No Comments

MuscleAngels.com Updates:November 9, 2009: Monica Fink: Huge, Mighty Female Muscles In A Sexy See…

MuscleAngels.com Updates:November 9, 2009:

Monica Fink:
Huge, Mighty Female Muscles In A Sexy See Through Negligee... - High Definition

… Continue

Added by MuscleAngels.com on November 9, 2009 at 8:00am — No Comments

First Week Complete

I laugh...I survived the first week of my new training schedule. I thought getting up at the crack of dawn to do cardio would kill me, but actually I enjoy it. I like going to the gym this early because I can get into my zone and not worry about others around me talking to each other or on their cell phones. Its quiet, the perfect atmosphere for burning fat. Returning to the gym in the evening is difficult, my girls are with me, but if I even think about skipping a day, they hold me accountable… Continue

Added by Gretchen Malik on November 8, 2009 at 8:40am — No Comments

MuscleAngels.com Updates: November 8, 2009: Countdown to Nationals 2009: Rachael McMillan And Pen…

MuscleAngels.com Updates: November 8, 2009:

Countdown to Nationals 2009:
Rachael McMillan And Penny Ruff Compar

… Continue

Added by MuscleAngels.com on November 8, 2009 at 7:00am — No Comments

NABBA Universe & FAME Canadian Nationals Results and WABBA World Championship 2009

Hi again folks. The last weekend 2 contests have finished with many surprises: NABBA Universe & FAME Canadian Nationals. In boths sides of the world, both contests had many female athletes in their best physique forms giving their effort in the stage, with an amazing emotions sea whereas the fans enjoyed great sports spectacles. By the other hand, this week has begun in Hungary the WABBA World Championship with many female competitors in search of the total glory. This contest will have many… Continue

Added by Román González Ávila on November 7, 2009 at 10:11pm — No Comments

Saturday Morning Musings

Boo!! I just wrote a long post - but didn't save it and somehow navigated away from the page and now its gone. What an idiot! LOL. Note: Save As Draft button exsists for a reason! Good Morning FitGems!! It's 10am on Saturday and I have been up for 3 hours, wandering aiml… Continue

Added by Rebecca Staggs on November 7, 2009 at 9:40am — No Comments

Road to the stage....

Well...the first blog post... Although my pre-contest prep hasn't officially started, I'm pretty securely in the right mindset. I took this entire year off...some family things, significant increase in the hours I'm logging at work, and to have the chance to bring up my glutes and hams. As has gone well and although sometimes I feel the urge to begin down the long road to the stage, I am patient. At this point, I have a couple of shows in mind before hitting the national stage next summer. I h… Continue

Added by Jen Sandberg on November 6, 2009 at 7:20pm — 1 Comment

MuscleAngels.com Updates: November 5, 2009: Debi Laszewski: Sexy Muscle Vamp Debi - The "Street W…

MuscleAngels.com Updates: November 5, 2009:

Debi Laszewski:
Sexy Muscle Vamp Debi - The "Street Warrior"!

… Continue

Added by MuscleAngels.com on November 6, 2009 at 8:00am — No Comments

Sponsorship contest.

OK, so I get an e-mail from C-Ray, saying "I hope you enter the contest to win a sponsorship to help offset contest fees". I thought about it for a couple of days, and realized there was nothing to think about, just enter! So, here I am , posting the first required blog to introduce myself. I'm Ellen Holmes, an NPC figure competitor. My first competition was May 09, a local comp, but I got 1st place! My trainer asked me if I thought I was ready for Southern States, a national qualifier. I didn't… Continue

Added by ellen holmes on November 6, 2009 at 5:12am — 1 Comment

getting my game back!

Over the summer ,I reall wasn't feeling well, I couldn't eat solid food, I could only drink protein shakes. I had all kinds of tests done, but in the meantime, I lost 6 lbs. so by the time I competed at the Ft. Lauderdale Cup, I was down to 92 lbs. That weight loss,( and muscle loss) got me 2nd place, down from 1st at my previous 2 competitions. About 3 weeks after the competition, I found out what was wrong with me, and am on meds ( I have Barretts esophagus, and I had some infection in my stom… Continue

Added by ellen holmes on November 5, 2009 at 5:00pm — No Comments

MuscleAngels.com Updates:November 5, 2009: Athena Siganakis: Muscle Goddess Athena In Near Contes…

MuscleAngels.com Updates:November 5, 2009:

Athena Siganakis:
Muscle Goddess Athena In Near Contest Shape - Sexy, Ripped, Mighty Muscles!

… Continue

Added by MuscleAngels.com on November 5, 2009 at 8:00am — No Comments

FitGem of the Month

I just wanted to take a moment to say thank you to FitGems Nation for choosing me to be the FitGem of the month. It is not everyday I am appreciated for doing what I love by someone other than my children and significant other (BF). To most, this "title" may not be much, but to me is means quite a deal. I've worked hard to get where I am today and hope to continue my journey as long as I am able to walk the path. I am often inspired and motivated by all the beautiful bikini, fitness, figure, an… Continue

Added by Gretchen Malik on November 4, 2009 at 12:35pm — No Comments

MuscleAngels.com Updates: November 4, 2009: Gym Special: Featuring Bodybuilding Champions Alina P…

MuscleAngels.com Updates: November 4, 2009:

Gym Special:
Featuring Bodybuilding Champions Alina Popa, Annie Rivieccio & Rachael McMil

… Continue

Added by MuscleAngels.com on November 4, 2009 at 8:00am — No Comments

First Day

Yesterday I started my new routine. It is the first change I will be making now that I am a little over twelve weeks out. I wanted to start early so I could take the time to hit trouble areas, tweek my diet, then make changes in enough time for positive results to occur. I want to be the best I can be when I return to the competition stage. I am even thinking about stepping onto the figure stage (Masters). ..I still have time to seriously contemplate that. I worked my legs and abs on Monday. It… Continue

Added by Gretchen Malik on November 3, 2009 at 8:17am — 1 Comment